A COLLECTION OF SHEATHS COMPOSED OF NOURISHING FOOD, IN THE FORM OF THE
PHYSICAL BODY IS CALLED THE ANNAMAYA KOSH, OR THE FOOD BODY.
Now, we have to go into an enquiry about the bodies. Man is not one body, man has many bodies –
layers of bodies. The body we know is only the outermost; inside it there is another, and inside that,
another. Rishis have divided these layers into five.
The first is known as the food body, the physical body. Ordinarily,we remain attached to this body.
We are in a deep illusion and are identified with the physical one. This attachment to the physical
body will not allow you to move inside. But why this attachment? – because we don’t know that
there is another; we have never become aware that inside this body there is another. This body is
so solid,so non-transparent,you cannot have any glimpse within. This solidity of the body means
that we have been using foods which make it solid. This body can be made transparent also –just
like a glass body in which you can have a glimpse inside.
The change of food is bound to change the qualities of your physical body.Food is not just energy,
it is also a qualitative thing.Food is not just a fuel,it contributes more than fuel –it gives you either
transparency, or non-transparency. The insight into this phenomenon can mutate, and you can have
altogether a different type of body. And it is not so difficult to change this body, because the body is
a flux,every moment changing itself;it is a process,it is not a static thing. The moment you came
here,you had another body;now the body has changed.It is changing constantly, every moment;it
is riverlike, moving and changing – it is not a static thing.
If you change direction,the body takes a jump;only the direction has to be changed.One should
become aware, that whatsoever one is eating must be such that it doesn’t make one’s body heavy.
This heaviness is not concerned with weight: sometimes you feel that you weightless as if you
can fly.So the food that can give you the feeling of weightlessness is the right food. The food that
gives you the feeling of being burdened is not theright food. All non-vegetarian foods makeyou
more rooted in the earth;you cannot fly.Vegetarian foods give you wings;you have an inner feeling
that you can just levitate,you can just go out of gravitation.
Food is right if it is non-gravitational. If you can feel non-physical in it,it is good. Really,the body
is felt only when it is heavy; when you have the feeling of heaviness inside, only then you feel the
body.When the body is not heavy with wrong foods,you are bodiless. That’s why when the body is
diseased,when the body is ill,you feel it;when it is healthy,you don’t feel it.You feel your head only
when there is a headache; when there is no headache, there is no head.
So to define health positively,there is only one way:A person who is not feeling his body,is healthy.
The more you feel your body, the more ill you are, because when the body is really healthy, there is
no need to feel it.Only pain is felt.And if you even feel pleasure,it must be a sort of pain.Pleasure
is never felt, because only a disturbance is felt. Silence is never felt really,only noise is felt. And if
you begin to feel silence....
Real, authentic silence is not felt. Really, when you are not feeling any noise, it is silence. When
you are not feeling your body, it means you are not feeling any disturbances;you are healthy. So
the feeling of bodilessness is healthy.Any food that gives you a feeling of bodilessness is good,is
right food. So be discriminative; be consciously discriminative. Don’t eat anything which makes you
more embodied, which makes you more of a body.Go on eliminating all that gives you a bodiness,
and then you will begin to transform your body towards a transparency.
This may look paradoxical,but this is true. When you are really healthy,you are desireless – illness
and unhealthiness create desires.This is one of the basic distinctions between Eastern and Western
thinking. They say, in the West, that to be filled with desire means you are healthy. But their
understanding is very superficial, because desire is a disturbance. Something is still incomplete,
that’s why the desire. Something is incomplete, so there is the urge to fulfill it. But when you are
really healthy you are so fulfilled,you are so complete – the circle is so complete –that there is no
desire.
Desire means you are incomplete.Some where, something is still lacking; somewhere, something is
absent; somewhere,you are feeling a vacuum.
This is what illness means: a vacuum. Health means: so much fulfilled, so much filled there is
no more space. When there is no inner space, there is no desire; so a really healthy person is
desireless,and a really healthy person is bodiless. These both are associated:To be a body is to
be in desire; to be in desire is to be heavy with the body.
Make the body as if it is not.The more absent,the better;the more present,the more you are falling
downwards.You can just become a stone, and many are that – just stones. They only feel awake when
the body demands something; otherwise, they are asleep. When the body demands, they feel awake;
then the demand is fulfilled – they again fall deep into sleep.
One should create a body which has needs but not demands. Needs are natural; demands
become crazy and obsessions. Demands mean you are addicted; the body is the master. All
the austerities were not meant as suicidal methods, they were not masochist – they were really an
inner transformation,they were really a change of power.
When a buddha is fasting,it is not to destroy the body;it is to destroy the demands. Understand it
very clearly: when a buddha is fasting,he is not destroying his body,but he is changing the seat of
power, who the master is. The body must not be the master;otherwise,you cannot go inwards. The
master is outside.How can you go inwards?You are just a slave,and you have to be around the
master. The power seat must be transformed; the body must become a slave. A slave has needs,
but no demands; a slave has needs, but no commandments. The commanding must remain with
the master, and the master must be inside, not outside. The deeper the master, the more is your
freedom. The mastery of the body is really unnatural; it is not healthful – even to the body – because
the body has no consciousness, and goes on demanding; the body has no discrimination and goes on
demanding.It goes on doing things which are not even good for it. Consciousness becomes the
slave; and the material desires, the mechanical ones, becomes the master.
This is the deepest accident, the deepest misery that has happened to humankind. But in a way,
it had to, because we have developed from an animal existence. We have developed from animal
existence. There is no need for a Darwin to prove this–we have known it always. Because an animal
has no consciousness, the body has to be the master. There is no one other to claim the mastery
– the body has to be the master. But when consciousness grows inside, the body goes on, mm? –
Just as a old habit.
You have to change it.Now you are not in the animal world;now you are not animals. Austerity
means that now we declare we have passed the state of animal hood. The suffering that one goes
through in austerity is just a birth pain–nothing else.And that suffering is good and healthy,because
out
But it should not be done as a masochist – that’s altogether a different matter, a very diseased thing.
You can make your body suffer and enjoy it. If you are enjoying it, then you are suicidal: then it is
not austerity.Then it is not austerity;then you are really a very impotent, violent mind.You cannot
do violence to others, so you are doing violence to yourself. So you can fast as a masochist, as a
person who enjoys suffering. This is not austerity; this is very abnormal, this is really a mental case.
Out of one hundred, ninety-nine percent of the people who go on austerities are masochists, but
they can deceive;they can deceive others and themselves also.To deceive others is irrelevant,but
to deceive oneself is very dangerous.You can deceive yourself. The point to understand is that one
must not enjoy suffering; one must take it as a necessary measure – that’s another thing. One must
go through it as a cleansing; one must go through it as a purity, as a catharsis, as a change, as a
mutation.One must accept it,but not ENJOY it! That is the thing:If you are enjoying it,then this is
not austerity at all; this is madness.
This is the point to be remembered: never enjoy suffering because that is abnormal. To suffer
suffering is normal,but to accept it as a necessity,as an inevitability,is another thing. Accept it,go
through it; don’t enjoy it.You have to do it, because as you have an animal heritage, one day you
have to assert your humanity. Against the animal heritage you have to assert yourself. You have
to make your body know exactly,NOW,that the body is not the master. And once the body has
know it, the body is adjusted. And really the body is freed from a responsibility it cannot carry. It
CANNOT be the master because it has no consciousness; it has no awareness. It is an automata,
it is a mechanical device.
The body is an automatic device, so it goes on working. If you make it the master it goes on
demanding without any consciousness, without any discrimination, without any intelligence. It has a
mechanical intelligence just like a computer:it goes on demanding...it goes on demanding.It has a
built-in process of how to demand,but without any consciousness: without any consciousness it tells
you when you are hungry,it tells you what to eat,it tells you what to do.But this whole arrangement
is just mechanical – it goes on repeating.
That’s why a person who lives with the body feels life as a boredom, because the body can only
repeat; it can only repeat continuously. So we are just repeating everyday the same thing. It is a
circle, a closed circle: the same things, the same demands, the same desires, the same lusts – the
body goes on repeating and repeating, and in the end one feels just bored,but still one cannot do
anything. Even if you feel bored, again the second day, the body will demand the same thing; and
you will have to supply,because you have never been in command.
This physical layer is the first,is the primary layer –the outermost. If you can be aware that you
are unnecessarily the slave and need not be,then change your body habits consciously.By and by,
change. Change the seat of power;be more in control. And give to the body all that is needed by
it,but never fulfill any addictions. It will be painful in the beginning,but it is a bliss when you have
reached beyond the body and have become the master. And when you are on the throne, it is one
of the deepest blisses possible.
SARVASAR UPANISHAD : Commentary by OSHO
PHYSICAL BODY IS CALLED THE ANNAMAYA KOSH, OR THE FOOD BODY.
Now, we have to go into an enquiry about the bodies. Man is not one body, man has many bodies –
layers of bodies. The body we know is only the outermost; inside it there is another, and inside that,
another. Rishis have divided these layers into five.
The first is known as the food body, the physical body. Ordinarily,we remain attached to this body.
We are in a deep illusion and are identified with the physical one. This attachment to the physical
body will not allow you to move inside. But why this attachment? – because we don’t know that
there is another; we have never become aware that inside this body there is another. This body is
so solid,so non-transparent,you cannot have any glimpse within. This solidity of the body means
that we have been using foods which make it solid. This body can be made transparent also –just
like a glass body in which you can have a glimpse inside.
The change of food is bound to change the qualities of your physical body.Food is not just energy,
it is also a qualitative thing.Food is not just a fuel,it contributes more than fuel –it gives you either
transparency, or non-transparency. The insight into this phenomenon can mutate, and you can have
altogether a different type of body. And it is not so difficult to change this body, because the body is
a flux,every moment changing itself;it is a process,it is not a static thing. The moment you came
here,you had another body;now the body has changed.It is changing constantly, every moment;it
is riverlike, moving and changing – it is not a static thing.
If you change direction,the body takes a jump;only the direction has to be changed.One should
become aware, that whatsoever one is eating must be such that it doesn’t make one’s body heavy.
This heaviness is not concerned with weight: sometimes you feel that you weightless as if you
can fly.So the food that can give you the feeling of weightlessness is the right food. The food that
gives you the feeling of being burdened is not theright food. All non-vegetarian foods makeyou
more rooted in the earth;you cannot fly.Vegetarian foods give you wings;you have an inner feeling
that you can just levitate,you can just go out of gravitation.
Food is right if it is non-gravitational. If you can feel non-physical in it,it is good. Really,the body
is felt only when it is heavy; when you have the feeling of heaviness inside, only then you feel the
body.When the body is not heavy with wrong foods,you are bodiless. That’s why when the body is
diseased,when the body is ill,you feel it;when it is healthy,you don’t feel it.You feel your head only
when there is a headache; when there is no headache, there is no head.
So to define health positively,there is only one way:A person who is not feeling his body,is healthy.
The more you feel your body, the more ill you are, because when the body is really healthy, there is
no need to feel it.Only pain is felt.And if you even feel pleasure,it must be a sort of pain.Pleasure
is never felt, because only a disturbance is felt. Silence is never felt really,only noise is felt. And if
you begin to feel silence....
Real, authentic silence is not felt. Really, when you are not feeling any noise, it is silence. When
you are not feeling your body, it means you are not feeling any disturbances;you are healthy. So
the feeling of bodilessness is healthy.Any food that gives you a feeling of bodilessness is good,is
right food. So be discriminative; be consciously discriminative. Don’t eat anything which makes you
more embodied, which makes you more of a body.Go on eliminating all that gives you a bodiness,
and then you will begin to transform your body towards a transparency.
This may look paradoxical,but this is true. When you are really healthy,you are desireless – illness
and unhealthiness create desires.This is one of the basic distinctions between Eastern and Western
thinking. They say, in the West, that to be filled with desire means you are healthy. But their
understanding is very superficial, because desire is a disturbance. Something is still incomplete,
that’s why the desire. Something is incomplete, so there is the urge to fulfill it. But when you are
really healthy you are so fulfilled,you are so complete – the circle is so complete –that there is no
desire.
Desire means you are incomplete.Some where, something is still lacking; somewhere, something is
absent; somewhere,you are feeling a vacuum.
This is what illness means: a vacuum. Health means: so much fulfilled, so much filled there is
no more space. When there is no inner space, there is no desire; so a really healthy person is
desireless,and a really healthy person is bodiless. These both are associated:To be a body is to
be in desire; to be in desire is to be heavy with the body.
Make the body as if it is not.The more absent,the better;the more present,the more you are falling
downwards.You can just become a stone, and many are that – just stones. They only feel awake when
the body demands something; otherwise, they are asleep. When the body demands, they feel awake;
then the demand is fulfilled – they again fall deep into sleep.
One should create a body which has needs but not demands. Needs are natural; demands
become crazy and obsessions. Demands mean you are addicted; the body is the master. All
the austerities were not meant as suicidal methods, they were not masochist – they were really an
inner transformation,they were really a change of power.
When a buddha is fasting,it is not to destroy the body;it is to destroy the demands. Understand it
very clearly: when a buddha is fasting,he is not destroying his body,but he is changing the seat of
power, who the master is. The body must not be the master;otherwise,you cannot go inwards. The
master is outside.How can you go inwards?You are just a slave,and you have to be around the
master. The power seat must be transformed; the body must become a slave. A slave has needs,
but no demands; a slave has needs, but no commandments. The commanding must remain with
the master, and the master must be inside, not outside. The deeper the master, the more is your
freedom. The mastery of the body is really unnatural; it is not healthful – even to the body – because
the body has no consciousness, and goes on demanding; the body has no discrimination and goes on
demanding.It goes on doing things which are not even good for it. Consciousness becomes the
slave; and the material desires, the mechanical ones, becomes the master.
This is the deepest accident, the deepest misery that has happened to humankind. But in a way,
it had to, because we have developed from an animal existence. We have developed from animal
existence. There is no need for a Darwin to prove this–we have known it always. Because an animal
has no consciousness, the body has to be the master. There is no one other to claim the mastery
– the body has to be the master. But when consciousness grows inside, the body goes on, mm? –
Just as a old habit.
You have to change it.Now you are not in the animal world;now you are not animals. Austerity
means that now we declare we have passed the state of animal hood. The suffering that one goes
through in austerity is just a birth pain–nothing else.And that suffering is good and healthy,because
out
But it should not be done as a masochist – that’s altogether a different matter, a very diseased thing.
You can make your body suffer and enjoy it. If you are enjoying it, then you are suicidal: then it is
not austerity.Then it is not austerity;then you are really a very impotent, violent mind.You cannot
do violence to others, so you are doing violence to yourself. So you can fast as a masochist, as a
person who enjoys suffering. This is not austerity; this is very abnormal, this is really a mental case.
Out of one hundred, ninety-nine percent of the people who go on austerities are masochists, but
they can deceive;they can deceive others and themselves also.To deceive others is irrelevant,but
to deceive oneself is very dangerous.You can deceive yourself. The point to understand is that one
must not enjoy suffering; one must take it as a necessary measure – that’s another thing. One must
go through it as a cleansing; one must go through it as a purity, as a catharsis, as a change, as a
mutation.One must accept it,but not ENJOY it! That is the thing:If you are enjoying it,then this is
not austerity at all; this is madness.
This is the point to be remembered: never enjoy suffering because that is abnormal. To suffer
suffering is normal,but to accept it as a necessity,as an inevitability,is another thing. Accept it,go
through it; don’t enjoy it.You have to do it, because as you have an animal heritage, one day you
have to assert your humanity. Against the animal heritage you have to assert yourself. You have
to make your body know exactly,NOW,that the body is not the master. And once the body has
know it, the body is adjusted. And really the body is freed from a responsibility it cannot carry. It
CANNOT be the master because it has no consciousness; it has no awareness. It is an automata,
it is a mechanical device.
The body is an automatic device, so it goes on working. If you make it the master it goes on
demanding without any consciousness, without any discrimination, without any intelligence. It has a
mechanical intelligence just like a computer:it goes on demanding...it goes on demanding.It has a
built-in process of how to demand,but without any consciousness: without any consciousness it tells
you when you are hungry,it tells you what to eat,it tells you what to do.But this whole arrangement
is just mechanical – it goes on repeating.
That’s why a person who lives with the body feels life as a boredom, because the body can only
repeat; it can only repeat continuously. So we are just repeating everyday the same thing. It is a
circle, a closed circle: the same things, the same demands, the same desires, the same lusts – the
body goes on repeating and repeating, and in the end one feels just bored,but still one cannot do
anything. Even if you feel bored, again the second day, the body will demand the same thing; and
you will have to supply,because you have never been in command.
This physical layer is the first,is the primary layer –the outermost. If you can be aware that you
are unnecessarily the slave and need not be,then change your body habits consciously.By and by,
change. Change the seat of power;be more in control. And give to the body all that is needed by
it,but never fulfill any addictions. It will be painful in the beginning,but it is a bliss when you have
reached beyond the body and have become the master. And when you are on the throne, it is one
of the deepest blisses possible.
SARVASAR UPANISHAD : Commentary by OSHO
